Cxhaine's Journal, 05 March 2012

190.0 lb Lost so far: 10.2 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1671 kcal

Fat: 44.45g | Prot: 117.99g | Carb: 204.47g.   Breakfast: Green Goodness Fruit Blend with 14 Powerful Nutrients Juice, Cinnamon Bun Protein Powder, Malt-O-Meal. Lunch: Cafe Steamers Roasted Chicken Chadonnay. Dinner: Black Bean Soup (with Equal Volume Water, Canned). Snacks/Other: Fish Steaks in Louisiana Hot Sauce, Granny Smith Apples, Cheese Heads String Cheese. more...

2733 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...