Weigh In record (no journal entry) for 05 March 2012
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137.4 lb
Lost so far: 1.8 lb.
Still to go: 11.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 05 March 2012:
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2024 kcal
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Fat: 73.83g | Prot: 69.63g | Carb: 267.01g.
Breakfast: Semi Skimmed British Milk, Special K. Lunch: Onion Ring, Ketchup, Medium French Fries, McChicken Sandwich. Dinner: Chicken Korma, Basmati Atic Rice. Snacks/Other: Orange Juice - Smooth No Bits, Double Chocolate Cookie. more...
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1894 kcal
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Activities & Exercise:
Sitting - 7 hours, Shopping - 1 hour and 30 minutes, Swimming (slow) - 20 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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