GerardA's Journal, 06 March 2012

218.7 lb Lost so far: 28.2 lb.    Still to go: 15.9 lb.    Diet followed reasonably well.

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1119 kcal

Fat: 30.32g | Prot: 50.10g | Carb: 160.84g.   Breakfast: Coffee with Milk and Sugar, Whole Milk, Special K (AUS). Dinner: Bolognese, Spaghetti. Snacks/Other: Peach, Coffee with Milk and Sugar. more...

2833 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...