lolo83's Journal, 05 March 2012

227.0 lb Lost so far: 15.5 lb.    Still to go: 37.0 lb.    Diet followed poorly.

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1394 kcal

Fat: 41.84g | Prot: 77.12g | Carb: 179.51g.   Breakfast: Bananas, Milk (Nonfat), Multi Grain Cheerios Peanut Butter. Lunch: Special K Cracker Chips - Sour Cream and Onion, heb popcorn chicken. Dinner: Savory Wheat Beer Bread, Chicken Meat (Roasting). Snacks/Other: Heath Bar. more...

2934 kcal

Activities & Exercise: Housework - 2 hours, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...