lolo83's Journal, 19 March 2012

Weigh In record (no journal entry) for 19 March 2012
226.4 lb Lost so far: 16.1 lb.    Still to go: 36.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 March 2012:
1454 kcal Fat: 65.26g | Prot: 63.80g | Carb: 150.45g.   Breakfast: Dulce de Leche Cheerios, Milk (Nonfat). Lunch: TruMoo Chocolate 1% Lowfat Milk, Canadian Style Bacon Crisp Crust Party Pizza. Dinner: Lettuce Salad with Assorted Vegetables, Angus Beef Loin New York Strip Steak, Ranch Salad Dressing. Snacks/Other: Italian Cream Cake. more...
on diet lolo83's own diet   losing 0.3 lb a week

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