|
Lost 6 lbs in less than a week.......I feel great and have more energy.
Eating healthy isn't as bad or as hard as I thought. I need to keep it up and get under 250 by March 23rd for a follow up appointment, so I can possibly avoid being put on a machine for sleep apnea.
|
265.0 lb
Lost so far: 6.0 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 March 2012:
|
1916 kcal
|
Fat: 60.77g | Prot: 114.80g | Carb: 245.48g.
Breakfast: v-fusion energy peach mango, raisins, skim milk, coffee, bananas, skim milk, Plain Oatmeal. Lunch: healthy choice chicken noodle, green tea, Garlic Olive Oil, shrimp, clif builders protein bar. Dinner: Green Tea, whole wheat cheese pizza. Snacks/Other: bbq pork jerky, turkey sausage bites, medium size orange. more...
|
|
4253 kcal
|
Activities & Exercise:
Badminton - 50 minutes, Driving - 10 minutes, Exercise machine (slow) - 12 minutes, Exercise machine (moderate) - 10 minutes, Weight Training (moderate) - 1 hour, Sleeping - 9 hours, Resting - 12 hours and 38 minutes. more...
|
losing 14.0 lb a week
|