DeacJan's Journal, 11 March 2010

154.8 lb Lost so far: 0 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

---

1198 kcal

Fat: 47.91g | Prot: 48.41g | Carb: 130.81g.   Breakfast: Coffee, light cream, Instant Oatmeal - Lower Sugar Maple and Brown Sugar . Lunch: Light & Fit Yogurt - Cherry Vanilla, Chicken or Turkey Salad, Oat Bran Bread. Dinner: Coffee, light cream, Brown Rice, Chili with Beans. more...

1989 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour and 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours. more...