joshatticusweiss's Journal, 05 March 2012

174.0 lb Lost so far: 6.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1248 kcal

Fat: 19.83g | Prot: 73.83g | Carb: 178.87g.   Breakfast: Bagel. Lunch: Hefeweizen Beer, Tater Tots, Croutons, Lettuce Salad with Assorted Vegetables, Chicken Breast (Skin Not Eaten). Dinner: Fat Free Zesty Italian Dressing, Lettuce Salad with Assorted Vegetables, Milk (Nonfat), 80 Calorie Cereal - Honey Squares. more...

2254 kcal

Activities & Exercise: Badminton - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...