Weigh In record (no journal entry) for 05 March 2012
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233.0 lb
Lost so far: 27.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2012:
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1474 kcal
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Fat: 54.67g | Prot: 48.86g | Carb: 199.39g.
Breakfast: Iced Coffee with Cream, Oatmeal, Sesame Bagel. Lunch: Chicken Rice Soup, Vegetable Spring Roll, Chicken Pad Thai. Snacks/Other: Crunchy Cheetos (2 oz). more...
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losing 7.0 lb a week
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