drw1001's Journal, 05 March 2012

229.0 lb Lost so far: 0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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2257 kcal

Fat: 48.22g | Prot: 124.45g | Carb: 334.16g.   Breakfast: Mini Wheats (Brown Sugar), Grande Non-Fat Latte, Lactose Free Fat Free Milk. Lunch: Caffe Latte with Soy (Grande), Spider Roll (Softshell Crab Sushi), California Rolls. Dinner: Italian Bread, Lasagna with Meat. more...

2912 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...