Weigh In record (no journal entry) for 29 May 2017
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193.2 lb
Lost so far: 71.8 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2017:
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1211 kcal
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Fat: 49.43g | Prot: 85.08g | Carb: 107.53g.
Breakfast: Simple Truth Mint Chocolate Protein Bar. Lunch: Michelina's Lean Gourmet Creamy Rigatoni with Broccoli & Chicken. Dinner: Kale, Cooked Lentils, Skinless Chicken Breast. Snacks/Other: Peter Pan Honey Roasted Creamy Peanut Butter, Best Yet Original Saltine Crackers. more...
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4176 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 40 minutes, Standing - 10 hours, Driving - 30 minutes, Housework - 1 hour, Sitting - 2 hours, Walking (exercise) - 3.5/mph - 1 hour, Watching TV/Computer - 2 hours, Sleeping - 6 hours and 50 minutes. more...
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gaining 8.4 lb a week
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