Weigh In record (no journal entry) for 30 May 2017
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171.5 lb
Lost so far: 39.5 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2017:
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1047 kcal
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Fat: 32.62g | Prot: 93.74g | Carb: 99.38g.
Breakfast: Strawberries, Jalna Greek Style Natural Yoghurt, Raspberries. Lunch: Chicken Breast Meat (Roasted, Cooked), Cucumber (with Peel), Avocado, Cherry Tomatoes, Sweet Red Peppers, Red Leaf Lettuce. Dinner: Sour Cream, Trident Sweet Chilli Sauce, Snapper (Fish) (Mixed Species), Sweet Potato, Brussels Sprouts, Broccoli. Snacks/Other: Tea with Milk. more...
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losing 3.1 lb a week
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