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still with some bipedal edema
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146.6 lb
Lost so far: 17.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2012:
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1296 kcal
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Fat: 37.82g | Prot: 68.95g | Carb: 175.81g.
Breakfast: Asparagus, vanilla carmel latte (maxwell house), D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: Organic Whole Wheat Couscous, Sweet Potato (Without Skin, Cooked, Boiled), Asparagus, Beef Steak. Dinner: Oatmeal Pancakes, Cage Free Grade A Brown Egg, Low Fat Turkey Bacon. Snacks/Other: Pop Tarts Strawberry, Pears. more...
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gaining 5.6 lb a week
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