jeanniefrank's Journal, 11 March 2010

35,29,36,22

132.0 lb Lost so far: 23.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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855 kcal

Fat: 14.48g | Prot: 56.77g | Carb: 134.26g.   Breakfast: Cooked Dried Prune, Nutty Nuggets Cereal, Carb Master Vanilla Yogurt. Lunch: Mocha Frappuccino Light (Venti). Dinner: Mushrooms, Broccoli, Brown and Wild Flavored Rice, Extra Firm Silken Tofu. more...

3228 kcal

Activities & Exercise: Sitting - 11 hours, Swimming (slow) - 30 minutes, Swimming (moderate) - 1 hour, Conditioning exercise (health club) - 2 hours and 30 minutes, Bicycling (slow) - 11/mph - 1 hour, Sleeping - 8 hours. more...