Weigh In record (no journal entry) for 29 May 2017
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190.0 lb
Lost so far: 0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2017:
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1583 kcal
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Fat: 45.40g | Prot: 47.39g | Carb: 267.38g.
Breakfast: Great Value Creamy Peanut Butter, Great Value Quick Oats, Silk Unsweetened Soy Milk, Tea (Brewed), Silk Unsweetened Cashew Milk, Bananas. Lunch: Grape Tomatoes, Superstore Whole Wheat Kaiser Rolls, Bush's Best Sweet & Tangy Vegetarian Baked Beans. Dinner: Apples, Nonna Pia's Balsamic Reduction White Gold, Zucchini, Bell Peppers, President's Choice Broccoli Slaw. Snacks/Other: Joe's Tasty Travels Salted Toasted Corn, Gala Apples. more...
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2710 kcal
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Activities & Exercise:
Housework - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Desk Work - 7 hours, Resting - 9 hours and 30 minutes, Sleeping - 6 hours. more...
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gaining 0.4 lb a week
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