|
Body fat lbs 59.6
body fat % 30.1
Bone mass % 7.9
Body H2O % 51.2
BMI 31.1
|
198.5 lb
Lost so far: 0 lb.
Still to go: 198.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 May 2017:
|
837 kcal
|
Fat: 37.03g | Prot: 45.05g | Carb: 88.53g.
Breakfast: Century Tuna in Adobo Sauce, Purity Farms Organic Ghee Clarified Butter, Egg, Buckwheat Groats, Kale, Bananas, Coffee (Brewed From Grounds), Market Pantry Fat Free Milk, Blueberries, Sweet Cherries. more...
|
losing 1.2 lb a week
|
|
Other Related Links
Members
|
jcsiruno's weight history
|