Weigh In record (no journal entry) for 29 May 2017
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263.8 lb
Lost so far: 31.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2017:
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716 kcal
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Fat: 25.57g | Prot: 40.42g | Carb: 88.50g.
Dinner: Peach, HEB Salmon Burger Fiesta Jalapeno, Dijon Mustard, HEB Chipotle Chile Light Cheese Wedges, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Mango. Snacks/Other: Apricots, Chocolate Chip Cookie (Home Recipe or Purchased), Apricots, HEB Sparkling Orange Mango. more...
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3974 kcal
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Activities & Exercise:
Grocery Shopping - 2 hours, Watching TV/Computer - 2 hours and 30 minutes, Walking (slow) - 2/mph - 25 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Running (jogging) - 5/mph - 5 minutes, Sleeping - 8 hours, Resting - 10 hours and 40 minutes. more...
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gaining 7.2 lb a week
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