Weigh In record (no journal entry) for 05 March 2012
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217.0 lb
Lost so far: 8.0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2012:
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1312 kcal
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Fat: 59.68g | Prot: 50.16g | Carb: 156.42g.
Breakfast: Fried Egg, 100% Whole Wheat Bread Light, ICBINB Spray. Lunch: Diet Soda, American Cheese, Sliced Ham (Extra Lean), Mayonnaise, 100% Whole Wheat Bread Light. Dinner: Cooked Green String Beans (from Fresh), Chicken Breast. Snacks/Other: Ice Cream, Doritos - Nacho Cheese, Marshmallows, Gourmet Cinnamon rolls, Bananas, Sugar Free Iced Tea, Diet Soda. more...
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2398 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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