jbolt_2000's Journal, 05 March 2012

jbolt_2000's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 05 March 2012

239.0 lb Lost so far: 12.0 lb. Still to go: 39.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 March 2012:

765 kcal

Fat: 34.97g | Prot: 60.52g | Carb: 52.15g. Breakfast: JB's Coffee, JB's Egg Sandwich. Dinner: yellow squash, baked chicken breast. more...

3438 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

Support


	Submit a Comment You must sign in* to submit a comment*

jbolt_2000's weight history

view complete history

jbolt_2000's Journal, 05 March 2012

Submit a Comment

Other Related Links

Members

jbolt_2000's weight history