Weigh In record (no journal entry) for 29 May 2017
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195.0 lb
Lost so far: 15.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2017:
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3491 kcal
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Fat: 181.93g | Prot: 142.32g | Carb: 355.81g.
Breakfast: Cheese, Fletcher's Masterpiece Dry Cured Bacon, Best Foods Real Mayonnaise, Franz Brioche Buns, Burgerville Fried Egg (1). Lunch: Lay's Sour Cream & Onion Potato Chips, Deli Turkey or Chicken Breast Meat, Emmber Classic Roast Beef, Cheese, Hellmann's Real Mayonnaise, King's Hawaiian Original Hawaiian Sweet Rolls. Dinner: Tillamook Chocolate Peanut Butter Ice Cream, Nabisco Nilla Wafers, Boursin Garlic & Fine Herbs Gournay Cheese, Stacy's Pita Chip Company Simply Naked Pita Chips, Marie Callender's Chicken Pot Pie. Snacks/Other: Chobani Nonfat Black Cherry Greek Yogurt (Container), Wal-Mart Fresh Pineapple, AriZona Beverage Mucho Mango, Kirkland Signature Chocolate Brownie Protein Bar, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Kirkland Signature Organic Animal Crackers Vanilla. more...
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2576 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Driving - 2 hours, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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