Shiniquiet's Journal, 29 May 2017

203.3 lb Lost so far: 0 lb.    Still to go: 8.3 lb.    Diet followed reasonably well.

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1342 kcal

Fat: 55.81g | Prot: 68.05g | Carb: 157.33g.   Breakfast: Thomas' Light English Muffin, Jarrow Formulas Whey Protein Unflavored, Chocolate Milk (Lowfat). Lunch: Lee's Famous Recipe Cole Slaw, Deep Fried Potato French Fries (from Fresh), Hamburger with 1/4 Lb Meat with Mayonnaise or Salad Dressing on Bun. more...

2789 kcal

Activities & Exercise: Running (jogging) - 5/mph - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...