Weigh In record (no journal entry) for 05 March 2012
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190.0 lb
Lost so far: 6.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2012:
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2132 kcal
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Fat: 98.78g | Prot: 134.05g | Carb: 187.86g.
Breakfast: Coffee, Water, Hummus, Red Potato, Whole Wheat Bun, HEB Chicken Sausage. Lunch: Hummus, Garlic & Herb Pita Chips, Beef Top Loin (Trimmed to 1/8" Fat, Prime Grade), Quick Oats 100% Whole Grain Oats, HEB Chicken Sausage, Honey Wheat Bagel. Dinner: Grilled Chicken (Skin Not Eaten), Pork Italian Sausage, Wheat Chex, Bananas, Protein Powder (100% Whey Protein). more...
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2959 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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