Karen2222's Journal, 05 March 2012

175.5 lb Lost so far: 5.0 lb.    Still to go: 20.5 lb.    Diet followed reasonably well.

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1340 kcal

Fat: 38.50g | Prot: 50.50g | Carb: 207.75g.   Breakfast: Nutri-Grain Low Fat Waffles. Lunch: French Fries (Small), Apple Pecan Chicken Salad (Half-Size). Dinner: Market Creations Chicken Poblano. Snacks/Other: Semi-Sweet Mini Chocolate Chip Morsels, RS MARSH.EGG CRATE E-4, Chewy Bars - Oat & Caramel. more...

2357 kcal

Activities & Exercise: Standing - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...