Weigh In record (no journal entry) for 05 March 2012
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208.8 lb
Lost so far: 0 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2012:
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1696 kcal
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Fat: 98.88g | Prot: 70.45g | Carb: 136.88g.
Breakfast: Original Potato Chips (Ruffles), Tennessee Pride Sausage Patties Mild 30 Ct, Egg, Fat Free French Vanilla Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Healthy Life 100% Whole Wheat Bread, Deli Select Oven Roasted Turkey Breast, Singles American Cheese Slices. Snacks/Other: Kisses, Red Delicious Apples, American Cheese, Saltine Crackers, String Cheese, Dry Roasted Salted Peanuts. more...
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2698 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Housework - 2 hours, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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