Weigh In record (no journal entry) for 29 May 2017
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133.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2017:
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1627 kcal
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Fat: 46.00g | Prot: 173.00g | Carb: 125.00g.
Breakfast: Cod Liver Fish Oil, Kirkland Signature Chicken Breast. Lunch: Kirkland Signature Chicken Breast, Kirkland Signature Stir-Fry Vegetable Blend, Kirkland Signature Organic Coconut Oil. Dinner: Great Value Fat Free Refried Beans, Kirkland Signature Boneless Skinless Chicken Breasts, Cod Liver Fish Oil. Snacks/Other: Kirkland Signature Chicken Breast. more...
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losing 5.6 lb a week
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