Weigh In record (no journal entry) for 29 May 2017
|
148.8 lb
Lost so far: 3.3 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 May 2017:
|
2192 kcal
|
Fat: 37.75g | Prot: 76.89g | Carb: 418.46g.
Breakfast: Banana-Maçã, Café com Açúcar, Jussara Leite Integral. Lunch: Banana-Maçã, Açaí, Apis Vida Mel Orgânico, Açaí, Legumes Cozidos, Subway Tomate, Bife de Carne de Vaca. Dinner: Carne de Vaca Moída (90% Magro / 10% Gordo), Bruschetta, Legumes Cozidos. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
anelisaluca16's weight history
|