Weigh In record (no journal entry) for 29 May 2017
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175.2 lb
Lost so far: 0 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2017:
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1991 kcal
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Fat: 64.29g | Prot: 105.72g | Carb: 208.16g.
Breakfast: Trader Joe's Egg White Salad with Chives, Trader Joe's Low Calorie Light Wheat Bread. Lunch: Japanese Stew, Steamed Rice, Great Value Deli Sliced Smoked Honey Ham, Raspberries, Brie Cheese. Dinner: Manchester Farms Mini Potato Skins, Broccoli, Feta Cheese Apetina, Compliments Balance Sesame Dressing, Lettuce Salad with Assorted Vegetables, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Whiskey, Sweet Cherries, Apples, Trader Joe's Lentil Soup with Vegetables. more...
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2854 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour and 30 minutes, Desk Work - 7 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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