Weigh In record (no journal entry) for 05 March 2012
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218.2 lb
Lost so far: 10.8 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2012:
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2349 kcal
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Fat: 159.87g | Prot: 167.67g | Carb: 28.56g.
Lunch: Frank's Original Hot Sauce, Hard-Boiled Egg, Grilled Chicken, Mild Cheddar Cheese Shredded. Dinner: Ground Beef, Classic Mexican 4 Cheese Shredded Cheese, BBQ pork rinds. Snacks/Other: Salted Peanuts, Raw Almonds, Salted Peanuts. more...
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losing 5.6 lb a week
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