Weigh In record (no journal entry) for 05 March 2012
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133.2 lb
Lost so far: 0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2012:
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1910 kcal
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Fat: 67.05g | Prot: 73.56g | Carb: 272.29g.
Breakfast: Light Multi Grain English Muffin, Blueberries , Steel Cut Oats, Organic Baby Arugula, Sweetener, Egg, Skim or Nonfat Milk (Calcium Fortified), Coffee, Margarine. Lunch: Olive Oil, Palm Hearts, Lettuce, Pasta e Fagioli Soup. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Madras Lentils, Noodles. Snacks/Other: Tabouli Salad, Goats Cheese (Soft), Pita Bite Crackers, Apples, Chocolate Fudge Candies, Plums, Raspberries. more...
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1821 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Walking (slow) - 2/mph - 30 minutes, Sitting - 10 hours and 10 minutes, Resting - 5 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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