annsy pansy's Journal, 05 March 2012

163.0 lb Lost so far: 2.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1062 kcal

Fat: 34.15g | Prot: 55.61g | Carb: 140.50g.   Breakfast: Old Fashioned Oats, Raisins, Milk (Nonfat) . Lunch: Strawberries, Cottage Cheese (Lowfat 1% Milkfat) . Dinner: Breaded or Floured Venison/Deer Steak, Green Snap Beans (Frozen), Mustard Potato Salad. Snacks/Other: Brazil Nuts, Tangerines (Mandarin Oranges) . more...

2189 kcal

Activities & Exercise: Housework - 3 hours, Walking (slow) - 2/mph - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...