Weigh In record (no journal entry) for 05 March 2012
|
200.0 lb
Lost so far: 25.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 March 2012:
|
773 kcal
|
Fat: 31.34g | Prot: 60.36g | Carb: 63.87g.
Breakfast: Smart Carb #1 Bread, challenge wipped butter, tea, Fat Free Original Liquid Coffee Creamer, sourdough bread, splenda, butter, omelet, ground beef. Lunch: olive oil, garlic, spinach, provolone cheese, orowheat italian bread. Dinner: fish, shrimp, Cooked Chinese Cabbage (Fat Added in Cooking). Snacks/Other: Fat Free Original Liquid Coffee Creamer, splenda, tea. more...
|
|
3963 kcal
|
Activities & Exercise:
Standing - 4 hours, Walking (slow) - 2/mph - 1 hour, Exercise machine (slow) - 15 minutes, Bicycling (slow) - 11/mph - 15 minutes, Weight Training (moderate) - 30 minutes, Sitting - 1 hour, Desk Work - 4 hours, Housework - 4 hours, Sleeping - 8 hours, Resting - 1 hour. more...
|
losing 3.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Louie1951's weight history
|