Weigh In record (no journal entry) for 05 March 2012
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154.0 lb
Lost so far: 18.4 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2012:
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1247 kcal
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Fat: 39.27g | Prot: 64.86g | Carb: 171.01g.
Breakfast: Light String Cheese, pineapple, strawberries, French Vanilla Liquid Coffee Creamer. Lunch: lean cuisine market creations, broccoli. Dinner: Reduced Fat Colby-Jack Cheese Stick, Thinly Sliced Turkey Breast. Snacks/Other: Reduced Fat Colby-Jack Cheese Stick, special k granola bar, Tender Style Original Beef Jerky, JIF ON THE GO, Baby Carrots, Apple Slices (Crunch Pak). more...
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1716 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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steady weight
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