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kenapa kalo abis makan berat naik 2 kg ? ? normal ga sih ?
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191.8 lb
Lost so far: 99.2 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2017:
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1033 kcal
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Fat: 35.48g | Prot: 43.34g | Carb: 139.45g.
Breakfast: Semur Daging, Chicken Vegetable Soup (with Equal Volume Water, Canned), Fruit Smoothie (made with Fruit or Fruit Juice only), Brown Rice (Long-Grain, Cooked). Dinner: Air Kelapa, Perkedel Kentang, Nasi Merah (Butir-Panjang, Dimasak), Sup Ayam, Kolak. more...
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2119 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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