Weigh In record (no journal entry) for 05 March 2012
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146.2 lb
Lost so far: 14.3 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2012:
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508 kcal
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Fat: 6.99g | Prot: 63.65g | Carb: 49.74g.
Breakfast: Grapefruit (Pink and Red and White), Iced Coffee. Lunch: Celery, Mrs. Dash, pepper, chicken breast. Dinner: fresh express greens, apple cider vinegar, sole, Mrs. Dash, Lemon. Snacks/Other: orange, melba toast, biochem whey protein shake, stevia, water. more...
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losing 2.8 lb a week
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