Weigh In record (no journal entry) for 05 March 2012
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173.5 lb
Lost so far: 15.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2012:
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1524 kcal
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Fat: 28.80g | Prot: 49.22g | Carb: 300.38g.
Breakfast: light and fit, grapes. Lunch: shredded carrots, fat free italian dressing, chick peas, mixed salad, raisins, grilled chicken. Dinner: apple. Snacks/Other: raisins, almonds, muscle milk. more...
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steady weight
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