Weigh In record (no journal entry) for 05 March 2012
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195.2 lb
Lost so far: 0 lb.
Still to go: 40.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2012:
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655 kcal
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Fat: 15.96g | Prot: 55.62g | Carb: 74.07g.
Breakfast: Navels Oranges, Red Delicious Apples, Melba Toast. Lunch: Grape Tomatoes, Asparagus, Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat, Cooked, Grilled). Dinner: Cucumber (Peeled), Grape Tomatoes, Beef Outside Round (Steak, Trimmed to 0" Fat, Choice Grade). more...
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2832 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 38 minutes, Standing - 1 hour, Desk Work - 9 hours, Resting - 5 hours and 22 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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