bender85's Journal, 05 March 2012

131.0 lb Lost so far: 21.2 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1450 kcal

Fat: 43.11g | Prot: 57.78g | Carb: 212.28g.   Breakfast: Activia Peach Yogurt. Lunch: Reduced Guilt Pizza Primavera. Snacks/Other: celery, cashews, smoked salmon. more...

1572 kcal

Activities & Exercise: Standing - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...