Weigh In record (no journal entry) for 28 May 2017
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145.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2017:
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2953 kcal
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Fat: 109.39g | Prot: 71.91g | Carb: 382.96g.
Breakfast: Whole Milk, Crownfield Rice Snaps. Lunch: Chicken Meat (Roasting, Roasted, Cooked), Yorkshire Pudding, Carling Lager (Can), Roasted Potato. Dinner: Lyle's Golden Syrup, Asda Crumpets, I Can't Believe It's Not Butter! Butter. Snacks/Other: Walkers Salt & Vinegar Crisps (25g), Tropicana Smooth Orange Juice, Morrisons Diet Bitter Lemon, Ice Cream (Flavors Other Than Chocolate), Coca-Cola Diet Coca-Cola (Can), Waitrose Coffee & Walnut Sponge Cake, Bassett's Sherbet Lemons. more...
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2838 kcal
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Activities & Exercise:
Swimming (slow) - 40 minutes, Driving - 12 minutes, Showering - 10 minutes, Standing - 20 minutes, Watching TV/Computer - 5 hours and 30 minutes, Sleeping - 5 hours and 30 minutes, Resting - 8 hours and 1 minute, Bicycling (moderate) - 13/mph - 52 minutes, Washing Dishes - 30 minutes, Walking (slow) - 2/mph - 1 hour and 10 minutes, Cooking - 40 minutes, Housework - 25 minutes. more...
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steady weight
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