Weigh In record (no journal entry) for 11 March 2010
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163.6 lb
Lost so far: 1.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2010:
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513 kcal
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Fat: 16.70g | Prot: 26.73g | Carb: 66.56g.
Breakfast: cornbread muffin. Lunch: Chicken Stock. Snacks/Other: Almonds, 100% Whey Protein, Granny Smith Apple. more...
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gaining 4.2 lb a week
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stp356's weight history
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