Weigh In record (no journal entry) for 05 March 2012
|
158.4 lb
Lost so far: 39.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 March 2012:
|
1690 kcal
|
Fat: 40.03g | Prot: 181.05g | Carb: 171.20g.
Breakfast: Benefiber Powder, Milk (Nonfat) , Bananas , 80 Calorie Cereal - Honey Squares, Chia Seed. Lunch: Chicken Breast, Cos or Romaine Lettuce , Mushrooms , Fat Free Ranch Dressing. Dinner: Tilapia (Fish) , Jell-O Sugar-Free Gelatin, Cos or Romaine Lettuce , Mushrooms , Fat Free Ranch Dressing. Snacks/Other: casein, ABC Trek Mix, Oven Roasted Turkey Breast, Optimum Extreme Milk Chocolate Whey Protein, chocolate mint bar, Sliced Apples . more...
|
|
2525 kcal
|
Activities & Exercise:
elliptical - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kreitzman's weight history
|