jeffreyjshafer's Journal, 05 March 2012

275.2 lb Lost so far: 12.8 lb.    Still to go: 55.2 lb.    Diet followed reasonably well.

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697 kcal

Fat: 14.90g | Prot: 47.28g | Carb: 97.69g.   Breakfast: String Cheese with 2% Milk. Lunch: Lettuce Salad with Egg, Tomato, and/or Carrots. Dinner: 6" Ham (Black Forest without Cheese). more...

3545 kcal

Activities & Exercise: Exercise machine (moderate) - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...