Weigh In record (no journal entry) for 05 March 2012
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118.4 lb
Lost so far: 8.8 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2012:
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1326 kcal
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Fat: 40.50g | Prot: 63.26g | Carb: 175.64g.
Breakfast: shaw's light wheat bread, egg beaters. Lunch: cheddar cheese light, gala apple, cheddar cheese light, romaine lettuce, grapes. Dinner: trader joe's cod fish, wild rice. Snacks/Other: betty crocker chocolate chip cookies, greens plus whey protein bar, dried blueberries, dried mangoes trader joe's, banana chips trader joe's. more...
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2605 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 40 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Bicycling (fast) - 15/mph - 10 minutes, Bicycling (very fast) - 17.5/mph - 10 minutes, Calisthenics (heavy, e.g. pushups) - 35 minutes, Sleeping - 8 hours, Resting - 12 hours and 40 minutes, Exercise machine (moderate) - 1 hour and 35 minutes. more...
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losing 0.8 lb a week
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