Ami Gallacher's Journal, 29 May 2017

138.5 lb Lost so far: 0 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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885 kcal

Fat: 49.41g | Prot: 23.43g | Carb: 88.38g.   Lunch: Solaria Capcay Goreng. Dinner: Sari Roti Roti Isi Krim Mocca, Caesar Salad with Romaine, Garlic Bread. more...

1892 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 5 minutes, Grocery Shopping - 1 hour and 30 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...