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sleep 8.5
drinks 0
ml_water 3000
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283.8 lb
Lost so far: 0 lb.
Still to go: 103.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2017:
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3155 kcal
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Fat: 94.86g | Prot: 113.31g | Carb: 384.39g.
Breakfast: Water, Bar-S Foods Hot Dog Franks, Coffee with Milk, Coffee with Milk, Hostess Chocolate Frosted Donettes, Thomas' Everything Bagel, Krispy Kreme Glazed Raspberry Filled Doughnut. Lunch: Water, Tea with Milk and Sugar, Potato French Fries, Skinless Chicken Breast, Plantains, Meatless Lo Mein. Dinner: O'Charley's Smashed Potatoes, Potato Skins Chips. Snacks/Other: Samuel Adams Cherry Wheat Beer, Goodwood Brandy Barrel Aged Honey Ale. more...
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gaining 21.0 lb a week
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