Weigh In record (no journal entry) for 05 March 2012
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139.8 lb
Lost so far: 72.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2012:
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884 kcal
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Fat: 41.27g | Prot: 40.39g | Carb: 96.43g.
Breakfast: Scrambled Egg Whites (2 Eggs). Lunch: 100% Whole Wheat Bread, Baby Carrots, Natural Creamy Peanut Butter. Dinner: Cooked Spinach (from Frozen, Fat Not Added in Cooking), Spicy Chicken Breast Patties, Ketchup. Snacks/Other: Almond Dark Chocolate Bar, Strawberries, Bananas. more...
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losing 1.4 lb a week
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