misterbee's Journal, 22 May 2017

Restarting my healthier living campaign!!!
278.0 lb Lost so far: 0 lb.    Still to go: 68.0 lb.    Diet followed N/A.

Diet Calendar Entries for 22 May 2017:
1967 kcal Fat: 77.32g | Prot: 100.47g | Carb: 218.80g.   Breakfast: Hovis Thick White Bread, Coffee, Fried Egg without Fat, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Butter. Lunch: spring onion, Capsicum, Blue Dragon Chow Mein Stir Fry Sauce, Sainsbury's Medium Egg Noodles, Beef Tenderloin (Lean Only, Trimmed to 0.65 cm Fat, Prime Grade), Ginger, Garlic, Onions, Mushrooms, Rapeseed Oil, Soy Sauce. Dinner: Weetabix Weetabix. Snacks/Other: Silver Spoon White Sugar, Ribena No Added Sugar Blackcurrant Juice, Mr Kipling Angel Slice, Tea with Skimmed Milk, Coffee, Milk (Whole Milk). more...
4091 kcal Activities & Exercise: Housework - 1 hour, Cooking - 1 hour, Desk Work - 10 hours, Resting - 6 hours, Sleeping - 6 hours. more...

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