Weigh In record (no journal entry) for 05 March 2012
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296.0 lb
Lost so far: 3.5 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2012:
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1607 kcal
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Fat: 72.75g | Prot: 74.92g | Carb: 164.96g.
Breakfast: Chunky Blue Cheese Dressing, Strawberries, Blueberries, Traditional Half & Half, Grape Jelly, Butter, Boiled Egg, Bagel. Lunch: Oranges, Cooked Collards (from Fresh), Chicken Thigh, Mashed Potatoes (Whole Milk and Butter Added). Dinner: Traditional Half & Half, Feta Cheese, Avocados, Lettuce Salad with Assorted Vegetables, Chicken Breast. Snacks/Other: Corn Tortilla Flat Bread, Hummus. more...
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3588 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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