normsam's Journal, 05 March 2012

297.0 lb Lost so far: 1.0 lb.    Still to go: 77.0 lb.    Diet followed reasonably well.

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1600 kcal

Fat: 76.77g | Prot: 95.64g | Carb: 134.31g.   Breakfast: Chocolate Peanut Butter Nutrition Bar. Lunch: English Muffin, butter, tomato, Egg Omelet or Scrambled Egg, Sausage Link. Dinner: Chili Con Carne, Original Club Crackers. Snacks/Other: Cashew Nuts, Activia Dessert Strawberry Cheesecake. more...

3282 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...