Weigh In record (no journal entry) for 11 March 2010
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199.6 lb
Lost so far: 4.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2010:
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1489 kcal
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Fat: 35.25g | Prot: 172.26g | Carb: 121.77g.
Breakfast: Fat Free Original Coffee Creamer. Lunch: Fat Free Original Coffee Creamer, Atkins Advantage S'mores Bar. Dinner: steamed shrimps, chicken tenderloin, steamed cauliflower, steaMED brocolli, Green Snap Beans (Drained Solids, Canned). Snacks/Other: TLC Crackers - Fire Roasted Vegetable, Cashew Nuts, Dry Roasted Almonds (Without Salt Added), almond milk, Fiber One. more...
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2617 kcal
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Activities & Exercise:
Resting - 15 hours and 20 minutes, Sleeping - 8 hours, Bicycling (moderate) - 13/mph - 20 minutes, Swimming (moderate) - 20 minutes. more...
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losing 11.2 lb a week
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muhammad raazee's weight history
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