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done w hcg, doing atkins. I bought size 16 jeans that will fit by spring break :)
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234.0 lb
Lost so far: 46.0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2012:
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1670 kcal
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Fat: 100.84g | Prot: 117.34g | Carb: 60.84g.
Breakfast: Atkins Advantage Chocolate Peanut Butter Bar. Lunch: Caramel Nut Chew Bar, Healthy Vision Vegetables, Chicken Breast. Dinner: Smoked Sausage (Beef, Pork, and Turkey Mix), Butter, Classic Mexican 4 Cheese Shredded Cheese, Broccoli, Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat). Snacks/Other: Atkins Endulge Chocolate Coconut Bar, Asiago Peppercorn Salad Dressing, Cucumber (with Peel). more...
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2939 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Weight Training (moderate) - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 3.6 lb a week
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